At Prehab Assembly, we believe your journey to health and fitness is unique.
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There is no one size fits all approach to Exercise, Rehabilitation and Nutrition.
What We Offer
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Chronic Disease Management & Musculoskeletal Rehabilitation
We specialise in helping individuals manage chronic diseases and musculoskeletal conditions. Our evidence-based exercise programs are tailored to address your specific needs, providing relief and improvement in your quality of life.
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Specialised Nutritional Advice
Nutrition is a crucial component of overall health. Our specialised nutritional programs are designed to complement your exercise program, ensuring a holistic approach to your journey. We provide personalised dietary guidance that aligns with your health goals.
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Accountability and Support
Achieving and maintaining your health goals can be challenging, but you don't have to do it alone. We offer ongoing accountability and support to keep you motivated and on track. Our team is here to guide, encourage and celebrate your progress every step of the way.
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Customised Plans
We understand that one size does not fit all. Our strength lies in creating customised exercise and nutritional plans that suit your unique needs and preferences. Whether you are seeking to manage a chronic condition, recover form an injury, or simply improve your fitness, we design plans that are tailored to you and your needs.
How We Are Different
Personalisation
Every one of our clients undergoes a comprehensive evaluation, which they are able to share with their healthcare team (including general practitioners and physiotherapists).
This assessment provides solutions for data visualisation and objective assessment, which ultimately leads to an improvement in clinical decision-making.
Upfront Value
We empower our clients by sending exercise plans, data visualisations, reporting and progress tracking, and educational content straight to their phones.
This is in contrast to the traditional approach of withholding information.
Holistic Approach
Prehab Assembly ensures that our exercise physiologists and nutritionist support client improvement.
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This guarantees that therapists pursue the same plan and achieve the same goal within the agreed-upon timeframe to ensure client success.
What To Expect
Initial Assessment
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We begin with a detailed evaluation to understand your unique requirements.
Tailored Exercise Programs
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Your tailored plan is created to help you achieve your specific health goals.
Progress Monitoring
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We keep track on your progress, making adjustments as needed.
Professional Guidance
You’ll be working alongside qualified professionals to ensure safety and effectiveness.
Nutritional Support
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Proper nutrition complements your journey. We provide expert guidance to help enhance your results.
PRIVATE HEALTH FUNDS ACCEPTED
