Embrace Your Health Journey With Personalised Care
At Prehab Assembly, we specialise in providing 1 : 1 sessions, that are focused and tailored to meet your unique health needs. Our custom exercise programs are specifically designed with your individual challenges and goals in mind, ensuring a truly personalised experience.
Whether you're navigating through conditions like diabetes, osteoarthritis, or aiming for improved heart health, our dedicated approach ensures you receive our full attention every step of the way.
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Our Approach
Everyone has the potential to become a better version of themselves. We believe that with good guidance and support, anyone can improve their fitness and overall health.
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Personalisation
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Science Based Approach
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Holistic Health
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Goal Oriented
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Education and Empowerment
Individualised Assessment
We start with a detailed assessment of your current fitness state . This includes looking at how you move, how stable you are, your movement patterns, heart health, and checking the strength of your upper body, lower body.
Personalised Plan Development
Based on the results of your assessment, we create a personalised plan designed exclusively for you. This plan takes into account your limitations, goals, and any specific conditions you're dealing with, we focus on strength training, flexibility, balance and functional training.
Recovery Strategies
We integrate recovery techniques into your plan, including foam rolling, stretching, and targeted mobility exercises. These strategies enhance flexibility, reduce muscle tension, and support your overall recovery. Even on rest days, we offer guidance on light activities or recovery-focused exercises to promote healing and maintain your progress.
Progression and Adaption
Our one-on-one approach allows us to closely monitor your progress and make real-time adjustments to your plan. We ensure that your exercises progressively advance in intensity and complexity as you improve.